Labor Day WOD


•Partner WOD (teams of 2)

24min AMRAP, alternate E3MOM

6 PowerClean 135/85#

12 Wall Balls 20/14#

24 Double Unders


**one partner works 3min at a time. Switch every 3min until the 24min is up. The goal of the partner who is not working is to cheer on the one suffering.


Don't forget your bucket and then join us at Natura afterwards for some food and hang time!