Monday 10.10.16

•Strength: Clean- Work up to a 1 Rep Max for the day
•Conditioning:
12min AMRAP
5 Hang Power Clean 115/85#
5 Lateral Burpee Over Bar
10 Hang Power Clean
10 Lateral Burpee Over Bar
15......
15........
**ascending ladder adding 5 reps each round. Your score for the workout is your total number of reps.