•Conditioning:
4min AMRAP
Row for Calories
-2min Rest
4min AMRAP
Strict Chin Ups
-2min Rest
4min AMRAP
KB Swings 53/35#
-2min Rest
4min AMRAP
Abmat Sit Ups
•Conditioning:
4min AMRAP
Row for Calories
-2min Rest
4min AMRAP
Strict Chin Ups
-2min Rest
4min AMRAP
KB Swings 53/35#
-2min Rest
4min AMRAP
Abmat Sit Ups