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HCCFIT

Home
Get Started
What is Crossfit?
Fundamentals Process
Membership Pricing
WOD
Team
HCCFit Policies
BOOK YOUR NO SWEAT INTRO
Danny Phillips
November 29, 2016

Wednesday 11.30.16

Danny Phillips
November 29, 2016

•Conditioning:
4min AMRAP
Row for Calories
-2min Rest
4min AMRAP
Strict Chin Ups
-2min Rest
4min AMRAP
KB Swings 53/35#
-2min Rest
4min AMRAP
Abmat Sit Ups

Newer PostThursday 12.1.16
Older PostTuesday 11.29.16
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37131 IH10 West #200 Boerne, Texas, 78006 | (830) 446-3084