Thursday 12.8.16

•Strength: Hang Power Clean- Work up to a 3 Rep Max for the day
•Conditioning:
3rft
10 Hang Power Clean 115/85
15 Push Ups
(3min time Cap)
-3min Rest-
3rft
10 Hang Power Clean 115/85#
15 Push Ups
(3min Time Cap)
**this is meant to be a sprint type workout. Choose a weight that you will be able to go unbroken with on each set. Your score is your slowest time between the 2 sets.