Friday 9.16.16

•Conditioning:
For time
21-15-9
Deadlifts 155/105#
Box Jumps 24/20"
15-12-9
Front Squat 155/105#
Pull Ups
9-6-3
Thruster 155/105#
Lateral Burpee Over Bar
**No rest between sections. You will use the same weight for all of the barbell movements. The deadlifts should feel light, the front squats should feel manageable, and the thrusters should feel heavy. HAVE FUN!!!!!!