Wednesday 1.18.17

5 Rounds
3 Muscle Ups
9 Box Jump Overs
3 Rounds
10 Handstand Push Ups
50 Double Unders
**Once you finish the first 5 round section, you will move right into the 3 round section without rest in between. If you are unable to do muscle ups, then you will substitute for 6 C2B Pull Ups and 6 Push Ups.