Tuesday 1.24.17

•Strength: Front Squat- Work up to a 5 Rep Max for the day
•Conditioning: 
15min EMOM
1- 30sec Deadlift 185/125#
2- 30sec Lateral Burpee Over Bar
3- 30sec Wall Balls 20/14#
**Each minute you will do 30sec of as many reps as possible, then you will rest for 30sec. You will rotate each minute to a different exercise until the 15min is up. Your score for the workout is the total number of reps completed from all 3 exercises.