Home
Get Started
What is Crossfit?
Fundamentals Process
Membership Pricing
WOD
Team
HCCFit Policies
BOOK YOUR NO SWEAT INTRO

HCCFIT

Home
Get Started
What is Crossfit?
Fundamentals Process
Membership Pricing
WOD
Team
HCCFit Policies
BOOK YOUR NO SWEAT INTRO
Danny Phillips
October 25, 2017

Thursday 10.26.17

Danny Phillips
October 25, 2017

Barbell Endurance Capacity

•Test 5: 15min to find a Max for the complex:

2 Snatch+ 3 Overhead Squats

•Test 6: 15min to find a Max for the complex:

1 Clean+ 3 Front Squats+ 1 Jerk

Newer PostFriday 10.27.17
Older PostWednesday 10.25.17
Back to Top
Get Started
WOD
Contact Us
info@hccfit.com

37131 IH10 West #200 Boerne, Texas, 78006 | (830) 446-3084