Barbell Endurance Capacity
•Test 5: 15min to find a Max for the complex:
2 Snatch+ 3 Overhead Squats
•Test 6: 15min to find a Max for the complex:
1 Clean+ 3 Front Squats+ 1 Jerk
Barbell Endurance Capacity
•Test 5: 15min to find a Max for the complex:
2 Snatch+ 3 Overhead Squats
•Test 6: 15min to find a Max for the complex:
1 Clean+ 3 Front Squats+ 1 Jerk