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HCCFIT

Home
Get Started
What is Crossfit?
Fundamentals Process
Membership Pricing
WOD
Team
HCCFit Policies
BOOK YOUR NO SWEAT INTRO
Danny Phillips
December 3, 2017

Monday 12.4.17

Danny Phillips
December 3, 2017

Practice

•EMOM 20min

Min 1- 3 Deadlifts w/pause 2” off floor

Min 2- 50 Double Unders

Min 3- 35sec Bike

Min 4- 35sec Row

**Your score is the weight used on Deadlifts

Don’t forget we no longer have a 9am class. So come workout with us at one of the other times we have available!  

Newer PostTuesday 12.5.17
Older PostFriday 12.1.17
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37131 IH10 West #200 Boerne, Texas, 78006 | (830) 446-3084