Practice
•EMOM 20min
Min 1- 3 Deadlifts w/pause 2” off floor
Min 2- 50 Double Unders
Min 3- 35sec Bike
Min 4- 35sec Row
**Your score is the weight used on Deadlifts
Don’t forget we no longer have a 9am class. So come workout with us at one of the other times we have available!