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HCCFIT

Home
Get Started
What is Crossfit?
Fundamentals Process
Membership Pricing
WOD
Team
HCCFit Policies
BOOK YOUR NO SWEAT INTRO
Danny Phillips
December 5, 2017

Wednesday 12.6.17

Danny Phillips
December 5, 2017

Competition

•Back Squat- Work to a 3 Rep Max for the day

•For time

40 Wall Balls 20/14#

60 DB Snatches 50/35#

80 Abmat Sit Ups

(12min time cap)

Newer PostThursday 12.7.17
Older PostTuesday 12.5.17
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37131 IH10 West #200 Boerne, Texas, 78006 | (830) 446-3084