Competition
•Back Squat- Work to a 3 Rep Max for the day
•For time
40 Wall Balls 20/14#
60 DB Snatches 50/35#
80 Abmat Sit Ups
(12min time cap)
Competition
•Back Squat- Work to a 3 Rep Max for the day
•For time
40 Wall Balls 20/14#
60 DB Snatches 50/35#
80 Abmat Sit Ups
(12min time cap)