Monday 4.3.17

This week we will be testing all modalities of our fitness. These test are performed so they can provide us a baseline of what we need to work on, and gives us an opportunity to retest after this next 3-month cycle to compare our progress. We will be changing up the format of our programming as a gym. This new format will allow us to get back to the roots of what CrossFit is all about while helping us learn more skills for our daily lives. A more in-depth explanation of this program will come later this week. Enjoy these tests and attack each workout with 100% effort. Let's have some fun!!

•Test #1:
Thrusters 95/65#
Pull Ups
(10min Time Cap)
•Test #2: Max Effort Plank Hold