Friday 6.2.17

•Front Squat- work up to 3 Rep Max for the day with a 3sec descent, 3sec pause at the bottom, and 3sec ascent. 
•10min QAMRAP
Ascending ladder of:
Russian KB Swings
Goblet Squats
Abmat Sit Ups
**start at 5 reps, add 5 reps each round until the 10min is up