Monday 7.10.16

RETEST WEEK!!!! This is the week that shows the results of all our hard work. Let's attack this week with the mindset of giving 100% every time we step into the gym. We coaches are extremely proud of the effort we have seen over this cycle, and we are excited to see the results you have earned through that effort. Let's have some fun!


•Test #1:

"Fran"

21-15-9

Thrusters 95/65#

Pull Ups

(10min Time Cap)

•Test #2: Max Effort Plank Hold