Labor Day WOD


•Partner WOD (teams of 2)

24min AMRAP, alternate E3MOM

6 PowerClean 135/85#

12 Wall Balls 20/14#

24 Double Unders


**one partner works 3min at a time. Switch every 3min until the 24min is up. The goal of the partner who is not working is to cheer on the one suffering.