Monday 10.29.18

RETEST WEEK IS HERE!!! This week we will be retesting to see how much we have improved over the last 6 weeks. If you were not here for the original test week, no worries! You’re still going to get some great workouts in. Can’t wait to see you all at the gym!


Test 1

For Max Reps

1:00 Strict Pull Ups

1:00 Strict HSPU

1:00 Hang Squat Cleans 155/105#

1:00 Shoulder to Overhead 155/105#

1:00 Wall Balls 20/14#

**2min rest between movements. Your score is your total number of reps completed.


Test 2



Calorie Bike/Row

*=100 Double Unders


Test 3

“Crossfit Total”

1 Rep Max Back Squat

1 Rep Max Strict Press

1 Rep Max Deadlift


Test 4


Unbroken KB Swings 53/35#

DB Box Step Ups 50/35#

**3 Burpee penalty every time the KB stops, and every time you set the dumbells down during the set.


Test 5

For time

30/21 Calorie Bike/Row

40 Shoulder to OH 75/55#

20 Pull Ups

30/21 Calorie Bike/Row

20 Shoulder to OH 75/55#

10 Pull Ups

30/21 Calorie Bike/Row