•“Deck of Cards”
20min
Hearts- Burpees
Spades- Wall Balls 20/14#
Diamonds- Abmat Sit Ups
Clubs- KB Swings 53/35#
Ace- 400m Run
Joker- Double next card
•“Deck of Cards”
20min
Hearts- Burpees
Spades- Wall Balls 20/14#
Diamonds- Abmat Sit Ups
Clubs- KB Swings 53/35#
Ace- 400m Run
Joker- Double next card