Monday 12.24.18 (Holiday Schedule)

Holiday Schedule!

This week starts our holiday Open Gym schedule. There will still be workouts posted, but no official class will take place. See you all there!

Mon 24: 5-9am

Tues 25: closed

Wed 26: 12-2pm

Thurs 27: 6-9am, 3-5pm

Friday 28: 6-9am, 3-5pm

Sat 29: 8am class

Mon 31: 6-9am

Tues 1: 3-5pm

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Competition

•15min AMRAP

6 DB Thrusters 50/35#

8 DB Burpees

10 DB Step Ups

12 Calorie Bike/Row