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HCCFIT

Home
Get Started
What is Crossfit?
Fundamentals Process
Membership Pricing
WOD
Team
HCCFit Policies
BOOK YOUR NO SWEAT INTRO
Danny Phillips
February 11, 2018

Monday 2.12.18

Danny Phillips
February 11, 2018

Practice

•Front Squat- Work to a 1 Rep Max with a 3sec Pause

•8min AMRAP

3 Hang Squat Clean 135/85#

3 Strict Chin Ups

Newer PostTuesday 2.13.18
Older PostFriday 2.9.18
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37131 IH10 West #200 Boerne, Texas, 78006 | (830) 446-3084