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HCCFIT

Home
Get Started
What is Crossfit?
Fundamentals Process
Membership Pricing
WOD
Team
HCCFit Policies
BOOK YOUR NO SWEAT INTRO
Danny Phillips
April 19, 2018

Friday 4.20.18

Danny Phillips
April 19, 2018

Practice

•“Deck of Cards”

20min AMRAP

Spades= Air Squats

Hearts=Russian KB Swings

Clubs=Burpees

Diamonds=Lunges

Ace=400m run

Joker= Double next card

Newer PostMonday 4.23.18
Older PostThursday 4.19.18
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info@hccfit.com

37131 IH10 West #200 Boerne, Texas, 78006 | (830) 446-3084