Practice
•“Deck of Cards”
20min AMRAP
Spades= Air Squats
Hearts=Russian KB Swings
Clubs=Burpees
Diamonds=Lunges
Ace=400m run
Joker= Double next card
Practice
•“Deck of Cards”
20min AMRAP
Spades= Air Squats
Hearts=Russian KB Swings
Clubs=Burpees
Diamonds=Lunges
Ace=400m run
Joker= Double next card