Monday 7.9.18

Mental Toughness

•1 Round for Toughness

40 Calorie Row/Bike

20 Pull Ups

2:00 Plank Hold

30 Push Ups

2:00 Hang from Bar 

40 Jumping Squats

2:00 Arch Hold

40 Calorie Row/Bike

2:00 Famers Carry Hold (50/35#)

20 DB Renegade Rows

2:00 OH Plate Hold (45/25#)

30 DB Floor Press

2:00 Side Plank (1:00 each side)

40 Abmat Sit Ups

2:00 Side Plank (1:00 each side)

(40min Time Cap)