Monday 8.27.18

Welcome to RETEST WEEK! This is where we find out how much we have improved in the last 8 weeks! We are super excited to see some great results. Also if you weren't here for the first testing week, don't worry. You will still get some great workouts in this week with the rest of us. Let's have some fun!

•Test 1: 

1 Hang Squat Clean + 4 Front Squats- 

•Test 2:

500m Row For time