Wednesday 8.8.18

Mental Toughness 

•“31 Heroes”

(Teams of 2)

31min AMRAP

8 Thrusters 155/105#

6 Rope Climbs

11 Box Jumps 30/24”

**Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a Wall Ball (20/14#). When Partner 2 returns from the run, Partner 1 will grab the Wall Ball, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off. Mark a round completed following the 11 box jumps. Score is total rounds and reps at the end of 31 minutes.

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan. 31 Heroes was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.