Tuesday 10.15.19

Practice

A. Deadlift 5x2 @85% w/2sec pause 2” off floor

  1. Russian Kb Swings (heavy) x4 reps

  2. Wall Balls (for height) x4 reps

  3. Max Effort Row x5sec


B. 5 Rounds

30sec Bike+40sec Squat Hold

2min rest between rounds


C. Optional Accesory

LEGS:

  • Single Leg DB RDL’s 3x10 each side

  • Glute Bridge 3x8 AHAP

  • Glute Ham Raise 3x10 AHAP