Monday 10.21.19

Practice

A. Deadlift 4x1 @85-88%

  1. DB/KB Box Step Ups x4 reps (each side- AHAP)

  2. Jumping Lunges x4 reps (each side)

  3. Russian KB Swings x4 reps (AHAP)

  4. Max Effort Row x5 seconds

B. 10min AMRAP

    5 Hang Power Cleans 115/85#

    7 Shoulder to OH

    9 C2B Pull Ups

C. Optional Accessory

BACK

  • Ring Rows 3xMax Reps

  • Back Extensions 3x15-20 

  • DB Row 3x15 (each side)