Tuesday 10.22.19

Mental Toughness

A. Draw your fate

  • Heart= Row

  • Diamond= Bike

  • Spade= Ski

  • Clubs= Shuttle Run

10 Rounds for Total Calories/Reps

1:40 work, :20 rest

This is a true test. Will you choose to give your best effort on every round? 

B. Optional Accessory

ARMS

  • Tabata DB Arms (20sec bis/10sec tris)

    • DB Curls+OH DB Tricep Ext.