Thursday 10.31.19

Happy Halloween!! There will be no evening classes today. Just the 5:15, 6:00, 7:00, and Noon class only. See you there!


A. Deadlift 3x1 @95-97%

  1. Jumping Lunges x4 reps (each leg)

  2. Russian KB Swings x4 reps (AHAP)

  3. Med Ball Jumping Squats x4 reps

  4. Max Effort Row x5sec

B. 5 Rounds for Completion

5 Deadlifts 275/195#

20 Push Ups

50 Double Unders

**All deadlifts are no mixed grip, no belt, no hook grip. Stand up with the bar, control down, then stand without the bar after EVERY rep.**