Tuesday 2.19.19

A)Skill: 15min Snatch Technique
1st + 2nd Position
(power & full)

B) 10min AMRAP (Infinity Ladder)
3 Hang Power Snatches
3 Bar Facing Burpees
3 C2B Pull Ups
(3,6,9,12.....ect.)

RX=135/95
Int=115/85
Scaled=95/65
Beginner=75/55
(Immediately after, Cool Down 800m Run, 800m Row, 30 Calorie Bike)

C) Optional Accessory:

Shoulders: 

3 x 15 Lateral Raises 

  • Superset with 15 Bentover Lateral Raises 

3 x 15 Front Raises 

Arms: 

Biceps - 3 x 21’s w/Barbell 

Triceps - 3 x 15 Standing Tricep ext 

Core: 

3 x 15 (each side) Half Kneeling Kettlebell Chop

3 x 20 Weighted Russian Twist