Wednesday 2.20.19

Strength:
Every 2min for 3 sets
5 Deadlifts @70%

Conditioning:

EMOM for 16:00
Min1- 12 Deadlifts
Min2- 12 Toes to Bar
Min3- 15 Wall Balls
Min4- 50 Double Unders

RX= 155/105
Int= 135/95, 30 Double Unders
Scaled= 115/85, 100 Singles
Beginner= KB Deadlift, 75 Singles

Optional Accessory
Chest: 3x15 DB Bench Press
                Superset w/15 Shoulder width Push Ups
            3x10 DB Pull Overs
Core: 3x1min Bicycle Sit Ups
            3x20 (each side) Heel taps
            3x15 GHD Back Ext./Superman ext.