Monday 2.25.19

A) Strength:
Every 2min for 4 sets
10 Back Squats @65%

B) Conditioning:
For time
30 Deadlifts
30 Toes to Bar
30 Front Squats
30 Box Jumps 24/20"
30 Push Press
30 Dynamic Push Ups
**After each set, complete 12/9 Calories on the bike, rower, ski erg, or a 200m run.
(25min time cap)
RX=135/95
Int= 115/85
Scaled=95/65
Beginner=KB Deadlift & Goblet Squats