Tuesday 2.26.19

A) Skill:
15min Clean Technique
1st & 2nd position (power and full)

B) Conditioning:
21-15-9
Hang Clusters
C2B Pull Ups
Lateral Burpee Over Bar

RX=95/65
Int=75/55
Scaled/Beginner= DB

(immediately after, cool down 800m Run, 800m Row, or 30 Calories Bike)

C) Optional Accessory:
Legs: 3x15 Bulgarian Split Squat (each leg)
        3x20 steps, Death March
Core: 3x15 GHD Back ext
                Superset w/30-60sec superman hold
        3x20 Leg Raises
                Superset w/1min flutter kicks