Wednesday 2.27.19

A) Strength:
Every 90sec for 4 sets
5 Push Press @70%

B) Conditioning:
For time
Buy in- 10 Turkish Get Ups 53/35#
-
3 rounds
50 Russian KB Swings 53/35#
15 KB Push Press (each side)
200m Single Arm Suitcase Carry (switch hands at 100m mark)
-
Buy out- 10 Turkish Get Ups
(15min time cap)

C) Optional Accessory:

Chest: 3x10 DB Bench Press(heavier than last wk)
                    Superset 15 Shoulder width push ups
            3x10 DB Chest Flys
                    Superset 10 DB Pullovers
Core:  3x1min Bicycle Sit Ups
            3x20 V- Ups
            3x90sec Planks