Thursday 2.28.19

A) Conditioning:

5 Rounds AFAP:
10 Burps
25 Unbroken Double DB Hang Power Cleans 35/25#
200m Run
20m DB Push
**Rest the same amount of time it takes to complete round. Your score is your slowest round.

B) Optional Accessory:

Back: 3x15 Pendlay Rows
            3x15 Dumbell Rows (each side)
Core: 3x20 Hollow Rocks
                Superset with 10 plank walkouts
            3x15 Jack Knives