Monday 3.11.19

A) Strength:
Every 2min for 3 sets
10 Front Squats @60%

B) Conditioning:
24min Running Clock:
7min AMRAP
10 Deadlifts 135/95#
30 Double Unders
15 V-Ups
-1min rest-
7min AMRAP
7 Power Cleans
7 Calorie Bike/Row
7 Lateral Burpee Over Bar
-1min rest-
5 Thrusters
5 Strict Pull Ups
5 Toes to Bar