Wednesday 3.13.19

A) Strength:
Every 2min for 4 sets
5 Push Press @75%

B) Conditioning:
21*18*15*12*9*6*3
Sumo Deadlift High Pull 75/55#
HR Push Ups
Box Jumps 24/20"
*= 30 Mountain Climbers

C) Optional Accessory:
Chest: 3x10 Bench Press (increase wt each set)
            3x10 DB Chest Flys
                    Superset w/10 DB Pullovers
Core: 3x15 Plate Hollow Rocks
                    Superset w/30-60sec Hollow Hold without plate
            3x20 V-Ups
            3x90sec Planks