Thursday 3.14.19

A) "HCCFit Sprint Triathlon"
2000m Row
100 Calorie Bike
1.5 Mile Run

B) Optional Accessory:
Back: 3x15 Pendlay Rows
                Superset w/banded lat pull downs
            3x15(each side) DB Rows
Core: 3x20 Jack Knives
                Superset w/10 Plank Walkouts
            3x15(each side) Pallof Press w/15sec hold on last rep of each set