Monday 3.18.19

A) Strength:
In 15min-
Work to 10 Rep Max Back Squat

B) Part 1:
15min AMRAP
100m KB Crossbody Carry 53/35# (switch at 50m)
7 Double KB Power Cleans
10 Double KB Front Rack Lunges
12 Double KB Alt. Push Press

Part 2 (immediately after part 1):
Tabata Row/Bike
(Goal: 1000/800m or 70/40 Calories)