Tuesday 3.19.19

A) Skill: (10-15min)
Snatch Technique (Full & Power)
1st + 2nd + 3rd Positions

B) Conditioning:
1) 12min AMRAP
30 Double Unders
5 Snatches 135/95#
7 Lateral Burpee Over Bar
7 Toes to Bar

2) 3min Cool down on bike/rower @70%

C) Optional Accessory:
Legs: 3x10 (each side) Barbell Romanian Deadlifts
        3x20 (each side) Banded Glute Kick Backs
Core: 3x15 GHD Back Ext.
                Superset w/30-60sec Superman Hold
       3x20 Windshield Wipers (on ground)