Wednesday 3.20.19

A) Strength:
Every 2min for 4 sets
3 Deadlifts @75%

B) Conditioning:
EMOM 12:00
1st min- 15 KB Suitcase Deadlifts 53/35#
2nd min- 20 Jumping Squats w/WB 20/14#
3rd min- 15 Pull Ups

C) Optional Accessory:
Chest: 3x10 DB Chest Press on WB 
            3x10 DB Chest Flys on WB
                    Superset w/10 DB Pullovers
Core: 3x15 Plate Hollow Rocks
                Superset w/30-60sec Hollow Hold without plate
        3x20 V-Ups
        3x90sec Plank