Thursday 3.21.19

A) 400m Run x3sets
    3min rest between sets
B) 400m Ski Erg x3sets
    3min rest between sets
C) Sled Drag (up and back length of gym twice = 1) x3sets 90/55#
    3min rest between sets
(You can interchange AB&C or you can complete in order)

Optional Accessory:
Back: 3x15 Pendlay Row
                    Superset w/max burnout reps strict pull ups
           3x15 (each side) DB Rows
Core: 3x20 Jack Knives
                    Superset w/10 Plank Walkouts
            3x15 Palloff Press w/15sec hold on last rep of each set