Tuesday 3.26.19

PRACTICE

A) Back Squat- 6x2 @80%
1min rest between sets

B) 5 sets AFAP:
12/9 Calorie Bike
10 Unbroken Thrusters 115/85#
7 Unbroken Burpee Over Barbell
(All movements unbroken and done at 100% effort)
Rest 90sec between sets
**your score is your slowest round. 

C) Optional Accessory

3x10 Pendlay Row

3x10 (each side) DB Row

3x15 Back Extensions

Superset w/30-60sec Superman Hold