Monday 3.4.19

A) Stength:
Every 2min for 3 sets
10 Back Squats @70%

B) Conditioning:
4 Rounds
1min Power Cleans 155/105#
1min Wall Balls 20/14#
1min Box Jumps 24/20"
1min Walking Lunges w/WB
1min Ball Slams
1min Rest
**Score = Total Reps

RX= 155/105
Int= 135/95
Scaled= 115/85
Beginner= 75/55 or DBs