Tuesday 3.5.19

A) Skill:
10-15min Handstand/Handstand Push Up, Handstand Walk

B) "JT"
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
(10min Time Cap)

**immediately after Part 1 or after Cap of Part 1
Cool Down
1000m Row @75% effort

C) Optional Accessory:
Legs:    3x15 Weighted Glute Bridges
            3x20 (each side) Banded Glute Kickbacks
Core:    3x15 GHD Back Ext.
                    Superset w/30-60sec Superman Hold
            3x15 Weighted Strict Hanging Knees to Chest