Tuesday 4.16.19


"The Unbroken Chipper"
For time
25 Power Cleans 115/85#
30 Wall Balls 20/14#
25 Lateral Burpee Over Bar
50 Double Unders
25 Pull Ups
30 Shoulder to Overhead
25 Toes to Bar
50 KB Swings 53/35#
**No more than 60sec rest between movements, every set has to be unbroken, if the set is broken you have to complete a 400m run every time.
(40min time cap)