Friday 4.5.19

It’s Bring A Friend For FREE Day!!! All of our classes today are open to anyone that wants to come in and see what HCCFit is all about. Come check us out!

PRACTICE

A) 4 sets AFAP:
15/10 Calorie Bike
*30 Unbroken Wall Balls 20/14#
-Rest 3min between sets-

*= Every break complete 7 burpees

B) (immediately after last set)
Complete 800m Run AFAP