It’s Bring A Friend For FREE Day!!! All of our classes today are open to anyone that wants to come in and see what HCCFit is all about. Come check us out!
A) 4 sets AFAP:
15/10 Calorie Bike
*30 Unbroken Wall Balls 20/14#
-Rest 3min between sets-
*= Every break complete 7 burpees
B) (immediately after last set)
Complete 800m Run AFAP