Monday 4.8.19

PRACTICE

A) Back Squat 6x3 @80%
90sec rest between sets

B) 4 sets AFAP
15 Unbroken Jumping Back Squats (empty barbell)
100m Sprint
50m Prowler Push 185/95#
25 Unbroken Thrusters (empty barbell)
-Rest 3min between sets-

C) Optional Accessory:
3x15 (each side) Banded Single Leg Deadlift
3x15 (each side) Weighted Cossack Lunges