Monday 5.13.19

Competition 

A. 1000m Row AFAP 

Rest 3 mins: 

500m Row AFAP 

Rest 3 Mins 

B.  3 Sets: 

AMRAP 3 Mins: 

12 Hang Power clean 95/65

10 Pull Ups 

4 Lateral Burpees over barbell 

Rest 3 Mins between sets

Goal is to stay within the same amount of rounds if not exceed.