Thursday 5.16.19

Mental Toughness


For Time

20 Cal Bike

30 Push Ups

50 Kettlebell Swings (American)

2 Rounds of “DT”

20 Pistol Squats

30 Cal Row

50 Double Unders

2 Rounds of DT

20 Burpee Box Jumps 24/20

30 Toes to bar

50 Wallballs

2 Rounds of DT

DT = 12 Deadlifts 155/105

          9 Hang Power Cleans

          6 Shoulder 2 Overhead

30 min Cap