Tuesday 5.21.19

A) Strength Test 2
Max Strict Press
(15min)

B. Barbell Cycling Test 1 

2 sets @ 15/10 Cal Bike Sprint + Unbroken max reps  Power Clean 135/95

  • Notate each rep count for each set.  Sets must be unbroken, one grip no regrip. In addition all reps must be clean.  NO BRO REPS! 

2 sets @ 15/10 Cal Bike Sprint + Unbroken max reps  Power Clean & Jerk 135/95

  • Notate each rep count for each set.  Sets must be unbroken, one grip no regrip. In addition all reps must be clean.  NO BRO REPS!  

Rest 3 mins Between sets (Each set to be completed at 100%)