A. Monostructural Test 2
1 Mile Run AFAP x 2 (second mile is optional, only complete if you feel you can run it faster. Be honest with yourself don’t sandbag)
Rest no longer than 15 mins between sets. Record Times.
B. Strength Test 3
Max Bench Press
Go over correct technique as we don’t do this often.
20min or remainder of class.
(make sure there is always a spotter for each lifter)