Wednesday 5.22.19

A. Monostructural  Test 2 

1 Mile Run AFAP  x 2 (second mile is optional, only complete if you feel you can run it faster. Be honest with yourself don’t sandbag) 

Rest no longer than 15 mins between sets.  Record Times.

B.  Strength Test 3 

Max Bench Press

20min  or remainder of class.

(make sure there is always a spotter for each lifter)