Friday 5.31.19

A. Long WOD Test and Benchmark Test 2

“Luke” (Hero WOD)

  • For Time

  • 400 meter Run

  • 15 Clean-and-Jerks (155/105 lb)

  • 400 meter Run

  • 30 Toes-to-Bars

  • 400 meter Run

  • 45 Wall Ball Shots (20/14 lb)

  • 400 meter Run

  • 45 Kettlebell Swings (1.5/1 pood)

  • 400 meter Run

  • 30 Ring Dips

  • 400 meter Run

  • 15 Weighted Lunge Steps (each side) (155/105 lb)

  • 400 meter Run

Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin